LEARN TO SWIM
-
Station 1
Skills required to enter:
N/A
Focus: Air exchange, submerging underwater
-
Station 2
Skills required to enter:
10 relaxed bobs
Focus: Floats and glides
-
Station 3
Skills required to enter:
5s front glide and recover
5s back glide and recover
Focus: Kicking
-
Station 4
Skills required to enter:
15 yds front glide kick
15 yds back glide kick
Focus: Freestyle (no breathing technique)
-
Station 5
Skills required to enter:
Side glide kick
Freestyle (no breathing necessary)
Focus: Freestyle (with breathing technique)
-
Station 6
Skills required to enter:
Freestyle with minimum of 4 breaths
Focus: Backstroke
-
Station 7
Skills required to enter:
Freestyle
Backstroke
Tread water for 1 minute
Focus: Breaststroke and butterfly
-
Station 8
Skills required to enter:
50 yds Freestyle
25 yds Backstroke
20 yds Breaststroke kick
Focus: Turns
-
Station 9
Skills required to enter:
100 yds Freestyle
50 yds Backstroke
25 yds Breaststroke
10 yds Butterfly
Focus: Lifetime strokes
-
Station 10
Skills required to enter:
200 yds Freestyle
100 yds Backstroke
50 yds Breaststroke
25 yds Butterfly
50 yds Elementary Backstroke and Sidestroke
Focus: Individual medley